Resources
Please enjoy this list of treasured resources. This section will be updated regularly, so please remember to visit again soon.
Books
-
Yoga for Depression:
A Compassionate Guide to Relieve Suffering Through Yoga
- by Amy Weintraub -
Yoga Skills for Therapists - Effective Practices for Mood Management
- by Amy Weintraub -
The Body
Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- by Bessel A. van der Kolk -
Yoga
and the Quest for the True Self
- by Stephen Cope -
The Great
Work of Your Life: A Guide for the Journey to Your True Calling
- by Stephen Cope -
Kripalu Yoga: A Guide to
Practice On and Off the Mat
- by Richard Faulds, Senior Teachers of Kripalu Center for Yoga & Health -
Why Won't
You Apologize?: Healing Big Betrayals and Everyday Hurts
- by Harriet Lerner -
Hold Me Tight: Seven
Conversations for a Lifetime of Love
- by Sue Johnson -
Daring Greatly: How
the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- by Brené Brown -
How
to Use Herbs, Nutrients, and Yoga in Mental Health Care
- by Richard P. Brown, Patricia L. Gerbarg, Philip R. Muskin -
The Yoga Sutras
- by Patañjali, Swami Satchidananda -
Go In and In: Poems From
the Heart of Yoga
- by Danna Faulds -
Why Humans
Like to Cry: Tragedy, Evolution, and the Brain
- by Michael Trimble -
The Art of Happiness
- by Dalai Lama XIV, Howard C. Cutler -
The Body Never Lies:
The Lingering Effects of Cruel Parenting
- by Alice Miller, Andrew Jenkins (Translator) -
Buddha's Brain: The
Practical Neuroscience of Happiness, Love, and Wisdom
- by Rick Hanson, Richard Mendius - Foreword by: Daniel J. Siegel, Jack Kornfield -
The Untethered Soul
- by Michael A. Singer -
Strands of Eternity
- by Vasant Lad -
Ascending Voice: A Collection of Inspired Writing for the Soul
- by Simi Fromen -
Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
- by Sylvia Boorstein -
Mudras for Healing and Transformation
- by Joseph and Lillian Le Page -
Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
- by James Greenblatt, M.D., and Bill Gottlieb, CHC
Links
-
yogafordepression.com
Microdosing Yoga Website -
amyweintraub.com
Amy Weintraub Website -
iayt.org
International Association of Yoga Therapy -
kripalu.org
Center for Yoga and Health – Emotional, Physical, and Spiritual Wellness Programs -
kulaforkarma.org
Discover the Heart of Therapeutic Yoga -
eomega.org
Yoga, Wellness, and Meditation Retreats -
embodimentthemusic.com
Sharon Freedman Embodiment Therapeutic Music -
www.alanalayne.com
Living Alchemy -
13hands.com
Music, Yoga & Health for the Universe -
krishnadas.com
Kirtan Wallah Foundation -
apa.org
American Psychological Association -
psychologynj.org
New Jersey Psychological Association -
postpartum.net
Postpartum Support International -
holisticmoms.org
Holistic Moms Network - niaaa.nih.gov
National Institute on Alcohol Abuse and Alcoholism - nimh.nih.gov
National Institute of Mental Health - nccih.nih.gov
National Center for Complementary and Alternative Care -
nj.gov
Resources and 24-hour Hotline for Postpartum Depression
