Resources

Please enjoy this list of treasured resources. This section will be updated regularly, so please remember to visit again soon.

Books

• Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
  - by Amy Weintraub
• Yoga Skills for Therapists - Effective Practices for Mood Management
  - by Amy Weintraub
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  - by Bessel A. van der Kolk
• Yoga and the Quest for the True Self
  - by Stephen Cope
• The Great Work of Your Life: A Guide for the Journey to Your True Calling
  - by Stephen Cope
• Kripalu Yoga: A Guide to Practice On and Off the Mat
  - by Richard Faulds, Senior Teachers of Kripalu Center for Yoga & Health
• Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts
  - by Harriet Lerner
• Hold Me Tight: Seven Conversations for a Lifetime of Love
  - by Sue Johnson
• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
  - by Brené Brown
• How to Use Herbs, Nutrients, and Yoga in Mental Health Care
  - by Richard P. Brown, Patricia L. Gerbarg, Philip R. Muskin
• The Yoga Sutras
  - by Patañjali, Swami Satchidananda
• Go In and In: Poems From the Heart of Yoga
  - by Danna Faulds
• Why Humans Like to Cry: Tragedy, Evolution, and the Brain
  - by Michael Trimble
• The Art of Happiness
  - by Dalai Lama XIV, Howard C. Cutler
• The Body Never Lies: The Lingering Effects of Cruel Parenting
  - by Alice Miller, Andrew Jenkins (Translator)
• Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
  - by Rick Hanson, Richard Mendius - Foreword by: Daniel J. Siegel, Jack Kornfield
• The Untethered Soul
  - by Michael A. Singer
• Strands of Eternity
  - by Vasant Lad
• Ascending Voice: A Collection of Inspired Writing for the Soul
  - by Simi Fromen
• Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
  - by Sylvia Boorstein
• Mudras for Healing and Transformation
  - by Joseph and Lillian Le Page
• Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
  - by James Greenblatt, M.D., and Bill Gottlieb, CHC

Links

• yogafordepression.com
  Microdosing Yoga Website
• amyweintraub.com
  Amy Weintraub Website
• iayt.org
  International Association of Yoga Therapy
• kripalu.org
  Center for Yoga and Health – Emotional, Physical, and Spiritual Wellness Programs
• kulaforkarma.org
  Discover the Heart of Therapeutic Yoga
• eomega.org
  Yoga, Wellness, and Meditation Retreats
• embodimentthemusic.com
  Sharon Freedman Embodiment Therapeutic Music
• www.alanalayne.com
  Living Alchemy
• 13hands.com
  Music, Yoga & Health for the Universe
• krishnadas.com
  Kirtan Wallah Foundation
• apa.org
  American Psychological Association
• psychologynj.org
  New Jersey Psychological Association
• postpartum.net
  Postpartum Support International
• holisticmoms.org
  Holistic Moms Network
• niaaa.nih.gov
  National Institute on Alcohol Abuse and Alcoholism
• nimh.nih.gov
  National Institute of Mental Health
• nccih.nih.gov
  National Center for Complementary and Alternative Care
• nj.gov
  Resources and 24-hour Hotline for Postpartum Depression

Research & Articles

• Research Shows Yoga Can Help Heal COVID-19 Long-Haul Syndrome