What is LifeForce Yoga®?
LifeForce Yoga® was founded by Amy Weintraub, MFS, e-RYT 500, author of
Yoga for Depression.
It is an application of yoga specifically designed to treat and manage mood symptoms such as anxiety and depression,
in a gentle, compassionate manner.
LifeForce Yoga® utilizes breathing practices, meditation techniques, vibrational tones, and simple postures to release the places in the mind and body where tension, grief,and trauma are stored.
LifeForce Yoga® is…
- …based on the notion of what is right with me…not what is wrong with me.
- …an evidence-based practice that results in increased levels of”feel-good” hormones, and decreased levels of stress hormones.
- …a practice that physiologically balances the endocrine system.
- …a practice that elevates mood.
- …a practice that promotes states of calm alertness.
- …a means to help address unresolved emotional patterns,leading to increased self-awareness.
- …a practice that enhances personal psychotherapy.
- …available through individual sessions and/or group classes;programs are customized to meet individual needs.
- …for everyone-no experience is needed!
