Deborah E. Lubetkin, Psy.D.

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“Microdosing” Yoga: a Practice for Resetting when our Wounds & Anxiety get Triggered.

October 16th, 2019 by admin

We’ve all felt it. A nervous twitch on our first day of work. A racing pulse just before we take the test or meet our blind date or any other new event we may be unfamiliar with. Anger at the person who cut in line at the store or cut us off on the highway. Sadness at not getting the promotion we want...

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Posted in: LifeForce Blog,

What Is Holistic Psychotherapy, and What Are the Benefits?

August 21st, 2019 by admin

Holistic psychotherapy focuses on using mindfulness approaches and tactics to deal with elements of the mind, body, and spirit, both separate and as a unit. The treatments used focus primarily on the practices of alternative remedies and medicine to sooth the major elements, these treatments can...

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Posted in: LifeForce Blog,



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