Dr. Deb's Blog

“Microdosing” Yoga: a Practice for Resetting when our Wounds & Anxiety get Triggered.

October 16th, 2019 by Dr. Deborah Lubetkin

We’ve all felt it. A nervous twitch on our first day of work. A racing pulse just before we take the test or meet our blind date or any other new event we may be unfamiliar with. Anger at the person who cut in line at the store or cut us off on the highway. Sadness at not getting the promotion we want...

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Yoga Connections 2014

April 27th, 2018 by Dr. Deborah Lubetkin

Deborah E. Lubetkin, Psy.D. is a Licensed Psychologist in Montclair, NJ. She is also a Kripalu Yoga teacher (RYT-200), and a Certified LifeForce Yoga® Practitioner and mentor. Deborah's work integrates psychotherapy with LifeForce Yoga® and Eastern Philosophy. Last month I traveled...

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Teaching Professionals in the Negev

April 27th, 2018 by Dr. Deborah Lubetkin

Over the last 4 years, I have joined a volunteer mission through my local Jewish Agency, Greater Metrowest Federation. Each year, we teach yoga for a week in a small community in the Negev, 13 Kilometers from the Gaza Border. As you can imagine, this community lives with ongoing threats to...

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