Resources – backup page

Please enjoy this list of treasured resources. This section will be updated regularly, so remember to visit again soon.

Books

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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga, Amy Weintraub (Broadway Books, 2004)

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How to Use Herbs, Nutrients, & Yoga in Mental Health Care, Richard P. Brown, MD, Patricia L. Gerbarg, MD, Philip R. Muskin, MD, (Norton, 2009)

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The Wisdom of Yoga, A Seekers Guide to Extraordinary Living, Stephen Cope, (Bantam, 2006)

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Yoga and the Quest for the True Self, Stephen Cope, (Bantam, 1999)

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Going to Pieces Without Falling Apart, Mark Epstein, MD, (Broadway Books, 1998)

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Meditation as Medicine, Dharma Singh Khalsa, MD, (Fireside, 2001)

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The Drama of the Gifted Child, Alice Miller, (Basic Books, 2008)

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Homeopathy and Mental Health Care, Christopher Johannes,
Ph.D. & Harry van der Zee, MD, eds., (Homeolinks Publishers, 2010
)

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Wherever You Go, There You Are, John Kabat-Zinn, (Hyperion, 1994)

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The Ultramind Solution: Fix Your Broken Brain by Healing Your Body First ,
Mark Hyman, MD, (Scribner, 2008)


Links

www.yogafordepression.com
Amy Weintraub’s LifeForce Yoga®

www.apa.org
American Psychological Association

www.psychologynj.org
New Jersey Psychological Association

www.NJCHL.com
New Jersey Center for Healthy Living

www.holisticmoms.org
Holistic Moms Network

www.njspeakup.gov
Resources and 24-hour hotline for postpartum depression

www.postpartum.net
Postpartum Support International

www.kulaforkarma.org
Turning Passion into Action! – Yoga for Challenged Populations

www.Tejase.org
The Yoga of Liberation

www.13hands.com
Music, Yoga & Health for the Universe

www.IAYT.org
International Association of Yoga Therapy

www.wellnesspossibilities.com
Holistic Resources and Referrals

www.ASCH.net
American Society of Clinical Hypnosis

www.kripalu.org
Center for Yoga and Health

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  • LifeForce Yoga® is an evidence-based practice, with research showing that participation in a comprehensive LifeForce Yoga® program led to decreased symptoms of depression, as well as other associated physical or mood states. These changes were maintained over time, as shown by statistically significant post-hoc testing. [International Journal of Yoga Therapy-No. 18 (2008).]

LifeForce Yoga®

The intention of a LifeForce Yoga® practice is to clear blockages of energy that have accumulated over the course of a lifetime. When energy is blocked, psychological symptoms such as anxiety and depression commonly emerge. Clearing the whole mind-body-spirit unit brings balance into one’s life, both regulating mood symptoms and preventing them from reoccurring.
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Quick Info

NEW address (effective June 1, 2012):
8 Hillside Avenue, Suite 107
Montclair, NJ 07042
973-783-0351

NJ Licensed Psychologist #35SI00339200

Kripalu Certified Yoga Teacher,
RYT-200

Email Dr. Lubetkin