Resources – backup page

Please enjoy this list of treasured resources. This section will be updated regularly, so remember to visit again soon.



Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga, Amy Weintraub (Broadway Books, 2004)


How to Use Herbs, Nutrients, & Yoga in Mental Health Care, Richard P. Brown, MD, Patricia L. Gerbarg, MD, Philip R. Muskin, MD, (Norton, 2009)


The Wisdom of Yoga, A Seekers Guide to Extraordinary Living, Stephen Cope, (Bantam, 2006)


Yoga and the Quest for the True Self, Stephen Cope, (Bantam, 1999)


Going to Pieces Without Falling Apart, Mark Epstein, MD, (Broadway Books, 1998)


Meditation as Medicine, Dharma Singh Khalsa, MD, (Fireside, 2001)


The Drama of the Gifted Child, Alice Miller, (Basic Books, 2008)


Homeopathy and Mental Health Care, Christopher Johannes,
Ph.D. & Harry van der Zee, MD, eds., (Homeolinks Publishers, 2010


Wherever You Go, There You Are, John Kabat-Zinn, (Hyperion, 1994)


The Ultramind Solution: Fix Your Broken Brain by Healing Your Body First ,
Mark Hyman, MD, (Scribner, 2008)

Amy Weintraub’s LifeForce Yoga®
American Psychological Association
New Jersey Psychological Association
New Jersey Center for Healthy Living
Holistic Moms Network
Resources and 24-hour hotline for postpartum depression
Postpartum Support International
Turning Passion into Action! – Yoga for Challenged Populations
The Yoga of Liberation
Music, Yoga & Health for the Universe
International Association of Yoga Therapy
Holistic Resources and Referrals
American Society of Clinical Hypnosis
Center for Yoga and Health

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  • LifeForce Yoga® is an evidence-based practice, with research showing that participation in a comprehensive LifeForce Yoga® program led to decreased symptoms of depression, as well as other associated physical or mood states. These changes were maintained over time, as shown by statistically significant post-hoc testing. [International Journal of Yoga Therapy-No. 18 (2008).]

LifeForce Yoga®

The intention of a LifeForce Yoga® practice is to clear blockages of energy that have accumulated over the course of a lifetime. When energy is blocked, psychological symptoms such as anxiety and depression commonly emerge. Clearing the whole mind-body-spirit unit brings balance into one’s life, both regulating mood symptoms and preventing them from reoccurring.
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