LifeForce Yoga® Meets Mind-Body Psychology to Manage Mood
March 1, 2012
| March 31, 2012 | ||
| 1:00 pm | to | 3:00 pm |
Date/Time: Saturday, March 31, 1-3pm
Description: Join Penni Feiner, ERYT, Certified LifeForce Yoga® Practitioner and Executive Director of “Kula for Karma” and Deborah Lubetkin, Psy.D., Licensed Psychologist and Certified LifeForce Yoga® Practitioner, on a journey to discover the ancient, yet evidence-based practice of LifeForce Yoga® to manage mood imbalances. Whether these imbalances are related to stress, anxiety, depression, trauma, loss, or hormonal changes, you will learn easy, effective ways to help regulate your mood naturally.
“From Darkness to Light” Asatoma Sadgamaya
During this workshop, we explore ways to move from the reactive mind to the intuitive mind. Yoga philosophy teaches that people become symptomatic when we attach to negative thoughts and beliefs, blocking the mind-body from reaching it’s most authentic potential. Group members will have the opportunity to design their own home practice focused on cultivating balance of the whole self.~Includes lecture, discussion, breath work, meditation, sound and LifeForce Yoga® asana practice
Location: Yogadesha, 25 Watchung Plaza, Montclair, NJ 07042
Cost: $75
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LifeForce Yoga for Emotional Healing and Mood Management
January 10, 2012
| April 4, 2012 | ||
| 6:00 pm | to | 7:30 pm |
In this 5-week class, we delve deeply into the practice of LifeForce Yoga® to naturally manage imbalances of mood. Learn to calm the reactive mind through the use of calming and energizing breath practices, chakra clearing meditations, use of mudra and sound, and therapeutic use of asana. Develop your own home practice to meet individualized goals. No prior yoga experience required. Classes meet 5 Wednesdays from 6-7:30pm on 4/4-5/9/12. No class on 4/11. Location: NY Open Center. Members:$110/Nonmembers $120 for the 5-session series.
LifeForce Yoga®: For Emotional Healing and Mood Management
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Amy Weintraub’s Awaken Your Inner Pharmacy: LifeForce Yoga for Mood Management
September 11, 2011
| October 2, 2011 |